Gym Workout Series

Gym Workout Series

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This gym workout series includes two push, pull, and leg days, adding up to a month of workouts. These workouts can be done by any level, and are explained in detail on my YouTube channel (Hannah Schmitz Wellness). Make sure to print this PDF file so you can write the weight you used each week!

The series is intended to be done once or twice a week, depending on your goals and experience. I recommend doing it once a week (3 gym workouts per week) for beginners. For experienced lifters, try doing each workout twice in a week. Ex:

Beginners (week one) - Push, rest, pull, rest, legs, rest

Experienced (week one) - Push, pull, legs, rest, push, pull legs

Once you are at the end of month one, try printing the series again and upping your weight. It might sound boring to some, but the reality is that progress comes from consistency. You can't go wrong doing these workouts for three months in a row!